Blood Type Diet

Blood type diet has been found though Dr. Peter D'Adamo, author of "Eat Right for Your Type". According to him, the chemical reaction occurs between the blood and the foods you eat. This reaction is part of the genetic heritage. This reaction is caused by a factor called Lectins. Lectins and diverse proteins found in foods have properties that affect your blood agglutination. So, when you eat food containing protein lectins that are incompatible with your blood type antigen, then start mengaglutinasi laktin blood cells and this will cause various health problems. This is where the concept of blood type diet begins.





O blood type diet


Blood type O is believed by D'Adamo as a group hunter (hunter), blood group, which first appeared in humans. O blood type diet recommends that blood type O is a high-protein diet. D'Adamo is based on the belief that blood type O is the first blood type on the face of the earth, from 30,000 years ago.The owner of this blood type are usually high achievers tend to be, an active and organized.Sports are suitable for O blood type diet is cardio exercises: jogging, cycling, swimming, or brisk walking. Exercise in the morning is better than the night.

• O blood type diet

Profile diets: low carbohydrate and high protein.

• Very Useful (foods that have the effect of diet as a cure for blood type O):

ginger, kailan, turmeric, meat (beef, buffalo, deer, sheep, calf), broccoli, sweet potatoes, waluh, lettuce, radishes china, blueberries, seaweed, kelp, cherry, guava, red beans, curry, peas, all kinds of onions.

• Neutral (foods that do not react to any blood type O diet):

Carp, eels, lobster, tuna, oatmeal, rice, rice cakes, rice, wheat flour, fish, sardines, shrimp, eggs (chicken, duck), butter, beans (black, red, green beans, soybeans), tempeh , tofu, soy milk, eggplant, tomatoes, pumpkin, meat (chicken, ducks, goats, geese, turkeys, rabbits)

• Avoid (foods that act negatively to blood type O diet):

Pork, peanuts, cashews, pumpkin seeds, laichi, potatoes, cucumbers, cauliflower, clams, frog, octopus, eggs (goose, quail), ice cream, cheese, cow's milk, yogurt (any type), coconut oil, turtle, corn oil, corn, mushrooms, cantaloupe, mandarin oranges, plantains, bitter melon, white wine, soy sauce, coffee, liquor, squid, cuttlefish, broccoli flowers.

A blood type diet


Blood group A is called cultivators (tenants of land, cultivated land) by D'Adamo, blood type A developed in the agriculture, about 20,000 years ago. Blood type diet recommends that individuals who are on a diet blood group A required emphasis on eating vegetables and avoiding red meat, food intake is directed more toward a vegetarian.People with blood group A tend to be very creative, very sensitive, and good problem solvers.the owners of the blood group A tend to be more suited to a leisurely sport for 30 minutes, such as yoga, tai chi, walking, and outdoor sports. The owner of this blood group are less active in sports.

• A blood type diet

profile Diet: low fat and high kerbohidrat

• Very Useful (foods that have the effect of diet as a cure for blood type A):

Spinach, peanuts, beans, nuts / soy milk, tofu, fish, fish sardines, (snails, pineapple juice, mango, banana, lime & lemon), tempeh, rice flour, blueberries, broccoli, carrots, olive oil .

• Neutral:

Tuna, quail eggs, sesame seeds, pumpkin, onion, cucumber, taro, grapes (all types), honeydew, cantaloupe, pear, pomegranate, kiwi, dates, strowberi, persimmon, guava, meat (chicken, ostrich, grouse, turkey, pigeon), chicken & duck eggs, sunflower seeds, wheat bread, peas / peas, corn, tapioca.

• Avoid:

Meat (beef, goose, rabbit, pheasant, buffalo, lamb, duck), lobsters, eels, frogs, cheese, ice cream, milk, pure, coconut / coconut milk, honey melon, bananas (the king), papaya, pickles, eggplant , tomatoes, sweet potatoes, octopus, crab, potatoes, oranges, shrimp, squid, butter, milk cows, pare, soda water.

B blood type diet


Blood type B, according to D'Adamo called the type of nomadic (wanderers). Blood group is linked to a strong immune system and digestive system flexible. According to the theory of blood type diet, people with blood type B is the only person who can grow well with dairy products. Chance of blood group B originated approximately 10,000 years ago.The owner of this blood group tends to be very practical, one who does not like to beat around the bush in many ways.Sports are suitable for the B blood type diet is moderate exercise, which uses the body and brain. Sports such as ballet, dancing can be done to support the blood type diet B.

• Blood type B diet

Profile diet: Milk & dairy products

• Very Useful (foods that have the effect of diet as a cure for blood type B):

Cauliflower, eggplant, green tea, rice cakes, broccoli, sweet potatoes, carrots, meat (goat, sheep, rabbits, deer), buburgandum, sea fish, cow's milk, cheese, Essene bread.

• Neutral (foods that do not react to any blood type diet B):

Chicken eggs, bread rice, spinach, broccoli, lettuce, cucumbers, pumpkins, potatoes, cabbage, squid, carp, tuna, butter, cheese, mango, melon, meat (beef, buffalo, turkey, calf liver) , oranges, pears, kidney beans, chickpeas, rice flour, dates, guava.

• Avoid:

Meat (duck, chicken, geese, grouse, pigs, horses, snails, crabs, snails, peanuts, wheat bread, tomatoes, waluh, corn, water, soda, alcoholic beverages avocado, melon, pomegranate, coconut / coconut milk, persimmon, starfruit , eel, frog, octopus, lobster, ice cream, eggs (duck, goose, quail), pears.

AB blood type diet


AB blood type, according to D'Adamo called the enigma (a puzzle, mysterious).Blood type AB blood type is the type of the latter evolved, originated approximately 1,000 years ago. In terms of food, blood gologan AB blood group is treated as an intermediary between the blood groups A and B. People with blood type AB have a clever and creative nature, have a good mind for business, easy to get along with people.The blood type diet, exercise that is suitable for O blood type diet is yoga or pilates once a week, light jogging can also be done with an intensity that more often.

• AB blood type diet

Profile diets: Adjusting to the different types of food.

• Very Useful (foods that have the effect of diet as a cure for blood group AB):

Sardines, green, tuna fish, goat's milk, egg white (chicken), ricotta cheese, sour cream (low calorie), red wine, meat (turkey, lamb, rabbit).

• Neutral (foods that do not react to any blood type diet AB):

red beans, rice bread, spinach, broccoli, lettuce, cucumbers, pumpkins, potatoes, cabbage, mangoes, squid, fish, beans, rice flour, tuna, butter, cheese, eggs, melons, oranges, pears , dates, guava.

• Avoid:

Persimmon, meat (beef, buffalo, chickens, ducks, geese, pigs, deer and horses), lobsters, crabs, frogs, butter, pickles, corn, star fruit, pomegranate, alcoholic beverages, ketchup, coffee, soda, guava, mango , black beans, Ice cream, duck egg, melon, banana, coconut.


Alternative Blood Type Diet

Maybe some of you start thinking that these diets are so many exceptions for food and heavy, there is another alternative diet you can see that a diet with low calorie foods without nutritional membedabedakan blood type.