HEALTHY START FROM OUR HOUSE KITCHEN

Do you know where it originated healthy?

Most people do not know what the meaning of healthy and unhealthy where it originated. Whereas a healthy body is the dream of all people and is an invaluable treasure. Without us knowing it's healthy home starts from our kitchen. We remember the term "we are what we eat", what we eat is what will happen to us.

Not a few of us who spend a huge cost just to beautify and adorn his home kitchen.However, very little or may be said no one is thinking about what healthy foods and beverages that will be made in the kitchen of his house. Most of us just think what good food that will be made in our dapuur. She found it ironic when we ignore what healthy food can we make (not just good).REMEMBER! The food we eat determines the quality of our health. So start from now to think and act, how to create & produce food that is not only good on the tongue, but also healthy in body. Eat a variety of vegetables & fruits and natural herbs available. Vary the type and taste, because God has created all these materials with various functions & benefits, and contain different nutrients.

The more we eat foods that are simply delicious dilidah, but rich in substances additives and nutrient poor, the sooner our bodies become worn or damaged.Based on the data, as much as 80-90% of various forms of cancer, is closely related to the foods we consume daily. For that we must be good at choosing healthy foods that are anticarcinogenic.

Food necessary for human survival. The body needs nutrients contained in food for metabolism, cell regeneration etc.. Most people just follow the tastes of his tongue, not the taste of the body. If we love your body, do not spoil the tongue.

While most of us eat from delicious and full, but it must be remembered that the main goal we eat:• To maintain the acid-base balance of blood• Provides complete nutrition with balanced nutrition

Eating is good & right will determine the quality and future of our bodies. Too much consumption of foods high in cholesterol, high fat and high glucose can accelerate pengausan blood vessels & organs of our body. This can lead to atherosclerotic disease, CHD (coronary heart disease), hypertension and diabetes. Therefore keeping the intake of foods that are good and beneficial to the body from now is a wise choice.